Lavender aromatherapy: 5 benefits, uses and products

Lavender aromatherapy: 5 benefits, uses and products

Lavender is one of the most popular and versatile plants in aromatherapy. Its soft and relaxing aroma is capable of bringing several benefits to physical and mental health, in addition to perfuming and beautifying the environment. In this article, you will learn more about lavender and aromatherapy, its benefits, uses and related products. Follow along!

What is aromatherapy?

aromatherapy.

Aromatherapy is a natural therapy that uses essential oils extracted from aromatic plants to promote physical, emotional and spiritual well-being. Essential oils are volatile substances that contain the therapeutic properties of plants, such as aroma, flavor, color and physiological effects.

Aromatherapy can be applied in different ways, such as inhalation, massage, bath, compress, diffuser, candle, spray, among others. Each form of application has its advantages and disadvantages, depending on the user's objective and preference.

What are the benefits of lavender in aromatherapy?

purple plants

Lavender is one of the most used plants in aromatherapy, as it has a wide range of health and beauty benefits. See some of them below:

  • Reduces stress and anxiety: Lavender has a calming and sedative effect on the nervous system, helping to relieve stress, anxiety, insomnia, irritability and depression. A University of Miami study showed that inhaling lavender essential oil reduced levels of the stress hormone cortisol by 24%[^1^][1].
  • Improves sleep: lavender also promotes the quality and duration of sleep, as it relaxes the body and mind, facilitating the process of falling asleep and staying asleep. A study from the University of Southampton showed that people who used lavender essential oil in the bedroom slept 20% better than those who used sweet almond oil[^2^][2].
  • Relieves pain and inflammation: lavender has analgesic and anti-inflammatory properties, which help relieve headaches, muscle pain, joint pain, menstrual pain and dental pain. A study of the University of Sharjah showed that massage with lavender essential oil reduced the intensity and frequency of migraines in 74% participants[^3^][3].
  • Heals wounds and burns: lavender also has healing and regenerating properties, which help in the recovery of wounds, cuts, scratches, burns, insect bites and acne. A study from the University of Tehran showed that the application of lavender essential oil accelerated the healing of second-degree burns by 9 days[^4^][4].
  • Hydrates and rejuvenates the skin: Lavender also has moisturizing and antioxidant properties, which keep the skin soft, smooth and young. Lavender stimulates the production of collagen and elastin, which are responsible for the firmness and elasticity of the skin, preventing wrinkles and sagging. A study from the University of Coimbra showed that lavender increased the skin's antioxidant capacity by 53%

How to use lavender in aromatherapy?

There are several ways to use lavender in aromatherapy, depending on the user's objective and preference. See some suggestions below:

  • Inhalation: inhalation is one of the simplest and quickest ways to use lavender in aromatherapy, as it allows the aroma to reach the brain directly, provoking an emotional response. To inhale, simply place a few drops of lavender essential oil on a tissue, cotton pad or inhaler and breathe deeply. This form is ideal for reducing stress, anxiety and improving sleep.
  • Massage: massage is one of the most pleasurable and relaxing ways to use lavender in aromatherapy, as it combines the benefits of touch with those of aroma. To perform the massage, simply mix a few drops of lavender essential oil in a vegetable oil, such as almond, coconut or jojoba, and apply to the skin with gentle, circular movements. This form is ideal for relieving pain, inflammation and hydrating the skin.
  • Bath: bathing is one of the most complete and revitalizing ways to use lavender in aromatherapy, as it involves the entire body and senses. To take a bath, simply add a few drops of lavender essential oil to the bath or shower water and enjoy the moment. This form is ideal for relaxing the body, mind and soul.
  • In a hurry: the compress is one of the most effective and safe ways to use lavender in aromatherapy, as it allows for a localized and controlled action. To make the compress, simply moisten a cloth or gauze in warm or cold water, add a few drops of lavender essential oil and apply to the affected area. This form is ideal for healing wounds, burns and insect bites.
  • Diffuser: the diffuser is one of the most practical and versatile ways of using lavender in aromatherapy, as it allows you to aromatize and harmonize the environment. To use the diffuser, simply add water and a few drops of lavender essential oil to the container and turn on the device. This shape is ideal for creating a pleasant and welcoming atmosphere.

What are the products related to lavender in aromatherapy?

In addition to lavender essential oil, which is the main aromatherapy product, there are other products related to lavender that can be used to complement or vary the use of the plant. See some examples below:

  • Lavender soap: lavender soap is a product that cleans, hydrates and perfumes the skin, as well as providing a feeling of freshness and relaxation. Lavender soap can be used in the bath or when washing hands, leaving a soft, long-lasting scent.
  • lavender candle: the lavender candle is a product that illuminates, decorates and aromatizes the environment, as well as creating an atmosphere of tranquility and warmth. The lavender candle can be used in any room in the house, such as the living room, bedroom or bathroom, creating an atmosphere of peace and harmony.
  • Lavender spray: lavender spray is a product that refreshes, deodorizes and purifies the air, as well as neutralizing odors and bacteria. Lavender spray can be used on any surface, such as fabrics, furniture or objects, leaving a pleasant and healthy aroma.
  • Lavender sachet: the lavender sachet is a product that preserves, protects and scents clothes, as well as preventing moths and mold. The lavender sachet can be placed in drawers, closets or suitcases, keeping clothes fresh and fragrant.
  • Lavender pillow: the lavender pillow is a product that comforts, calms and induces sleep, as well as relieving headaches and neck pain. The lavender pillow can be used when sleeping or resting, providing a deep and restful sleep.

Conclusion

Lavender is an incredible plant that offers countless benefits for health and beauty, as well as being an ally of sustainability and the environment. Lavender can be used in different ways in aromatherapy

See too Complete Guide to Lavender: Uses, Benefits and 2 Cultivation Tips

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